Smile as you strengthen with these mat Pilates techniques

Not all forms of body toning by Pilates happen on machines; a mat was the only supply needed for these exercises. The team ...

15 best sports bras for every workout, body type and budget

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

Aldi is bringing back ‘sell-out’ reformer pilates machine in just DAYS – and it’s £1,850 cheaper than other brands

FITNESS fans may want to mark their calendars as a best-selling workout machine returns to Aldi. The sell-out reformer ...
Health Beet on MSN

7 Exercises You Think Burn a Lot of Calories, But Actually Don’t

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular workouts don’t deliver the calorie-burning punch we expect. Understanding ...
Fit&Well

I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...