Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

FITBOOK Author Nina Ponath Explains the 34 Original Pilates Exercises Photo: Getty Images Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, 'Core engagement and strengthening are fundamental parts of any ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

We asked a pilates expert to share 5 of her favourite exercises that women going through menopause or perimenopause should know. (Photo credit: Charlotte Singmin/Carla Interior) You probably know that ...

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...