The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Neha Sharma’s dedication to her workout routine and unmatched fitness enthusiasm have inspired many fans and aspiring actors.

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Running and Pilates are two popular forms of exercise that offer different benefits. While running is known for its ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

FITNESS fans may want to mark their calendars as a best-selling workout machine returns to Aldi. The sell-out reformer ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...