This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

FITBOOK Author Nina Ponath Explains the 34 Original Pilates Exercises Photo: Getty Images Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could ...

Carrie Minter Ebers is a Pilates instructor based in Dallas. Although Pilates is a key part of her training, she says she ...

Running and Pilates are two popular forms of exercise that offer different benefits. While running is known for its ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...