IF you’re looking to kick start your fitness routine in the lead up to Christmas, Lidl has just the thing. Shoppers can get ...
Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...
Kmart Australia has offered a sneak peek at five 'must-have' items set to hit shelves during its massive Black Friday sale.
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Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
Explore NordicTrack's range of treadmills and new Pilates reformer machine to help you achieve your fitness goals.
5don MSN
A top personal trainer says this Pilates workout works every muscle in the best way possible
Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...
Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...
Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...
According to iFIT’s CEO Kevin Duffy, the new NordicTrack Ultra Reformer Series is ‘about unlocking a new way to move. We are ...
Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...
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