Club Pilates and Kiddie Academy, both located in Randhurst Village, Mount Prospect, partnered to host a collaborative event ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

To counter this, Pilates instructor Abby McLachlan, founder of the East of Eden fitness studio, advises a quick move that ...