It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

If reality TV has taught us anything, it's that the most gut-wrenching moments often happen when the cameras aren't rolling.

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

Club Pilates offers a range of classes, including reformer-based Pilates, cardio and stretching, among others.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.

FITNESS fans may want to mark their calendars as a best-selling workout machine returns to Aldi. The sell-out reformer ...

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

There’s a soft hush, the refreshing scent of lavender, eucalyptus, sandalwood and a touch of peppermint. The sunlight pooling across pale timber floors and in that light, bodies lengthen, breathe, and ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...