The latest Hogwarts feature sees iconic Harry Potter sets dressed for the festive season in a blanket of filmmaking snow, ...

The iconic role of Dorothy Gale is played by a Surrey-based Pilates instructor in Wicked: For Good, it has been revealed.

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the strength and balance within you as you gracefully transition through each pose.

Fitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...