A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

A fitness influencer has shared three exercises you can do to improve your core strength as you age - and they all target one ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.