Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...
A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...
It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...
Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.
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