Experts break down how whey and plant proteins differ in muscle-building effectiveness, digestion, amino-acid profiles and ...

Whey protein, a popular fitness supplement, is safe for healthy individuals when used correctly, but requires caution for ...

The Science Behind Complete Plant Proteins Research shows that while most plant proteins contain all essential amino acids, ...

High protein breakfasts, whether plant or animal-based, boosted GLP-1 and PYY and modestly reduced appetite compared with a ...

Discover the best protein powders for men to fuel workouts, boost recovery, and build lean muscle for lasting strength and ...

Here's why she recommends adding protein to your morning coffee as a super easy and convenient way to get some extra protein ...

Protein coffee-a blend of coffee and protein powder-claims to boost energy and muscle recovery. Experts explain its real ...

One cup of cooked lentils provides 15.6 grams of fibre, 18 grams of protein and 90% of a day’s worth of folate, vitamin B9 ...

VEGAIN, a Canadian performance nutrition brand specializing in clean, plant-based supplements, has officially launched an ...

Craving something sweet but don’t want to undo all your hard work at the gym? Protein ice cream is the ultimate guilt-free ...

Dairy-based protein powders, such as whey and casein, generally test lower for heavy metals. Since they’re derived from milk ...

The Collingwood-based company’s recipe overhaul is attracting more customers and a recent $4.25-million financing ...