Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Sara Cox prepared her body for a gruelling 135-mile ultra-marathon challenge for Children in Need, with expert guidance and ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Radio DJ crosses finish line of Great Northern Marathon for Children In Need - as she raises £7.6m - The BBC Radio 2 ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...