Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid repeated movements like box jumps and bounding, while power (lifting heavy ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Sara Cox prepared her body for a gruelling 135-mile ultra-marathon challenge for Children in Need, with expert guidance and ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...