Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

Keeping the midriff area tight can be a big fitness challenge, especially for women who have had a baby and men who want six-pack abs. Swimming is a great aerobic exercise that’s also good for toning.

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Swimming exercises boost your fitness while being kind to your joints Now is as good a time as ever to ease yourself into your local swimming pool and try these four Get Inspired exercise challenges.

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine with a couple of outdoor activities, some adventure sports, or even a cool ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Finding new (and fun!) ways to mix up your workouts will keep your muscles ...

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...

Is the extreme heat making you cringe at the thought of going on your usual outdoor walk or run? Swap that routine with a more chill idea – a water workout! These aqua-based exercises have become the ...