Have you ever witnessed your legs all puffed up with a spider-like vein formation? That is not just a cosmetic concern; it is ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Lucy Miller swaps winter chills for year-round sunshine and a fitness-packed family adventure... The post Swap seasonal ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

An American woman who hiked a combined 5,700 kilometres through the U.S. and Canada over five months had an unlikely source ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

The West Australian’s sports reporters take a look at what’s happening in the country and amateur leagues around WA in this ...

The Friends star, 56, who went public with her new romance with hunky Jim Curtis last week, looked incredible in a swimsuit ...

The local community is invited to free family community days at Westgate Leisure Centre in Chichester, The Grange Community ...

"Since I was a kid, I would sleep-walk, drink, and eat. The sleep-drinking was the most problematic, because I've woken up ...