We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ready for short clothing and plenty of exposed skin. One common goal: ...

Scotland’s Highlands are a land of misty lochs, rugged mountains, and castles that look like they belong in a storybook, and ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Workouts Forget barbell squats – this five-move dumbbell workout builds stronger legs in 35 minutes Workouts You only need this three-move workout for stronger legs and glutes Workouts This ...

Leg day haters, this workout is for you. One survey found most lifters fail to train legs the right way. Here's why your legs might not be growing. Pistol squats are a challenging bodyweight exercise ...

Staying strong as we age is about more than keeping up with daily tasks. It also means lowering the risk of falls, fractures, and the lack of independence that comes with muscle loss. For older adults ...

Only depending on walking for your health won't help you. Find out what a physical therapist has to say about walking's influence on knee health. As one ages, their ease of mobility also dips. It ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardiovascular exercise. Balanced nutrition supports ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you tone your legs and glutes. The actor and model, known as a fitness enthusiast, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...