Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim ...

Bluestone Wales, a 5-star luxury holiday destination, sprawls across 500 acres of stunning Welsh countryside in Narberth, ...

Along with amazing skiing opportunities, there's great food, natural hot springs, and cultural attractions. From the northern ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

Sprawling across 27,000 sq ft, the sparkling new Wellness Club at Shangri La Eros New Delhi offers everything you need for a ...

Beyond being a great sports club, Royal Marshall helps young athletes achieve their ambitions. Squash is now seen as a ...

Pamela Colman Smith, an artist and mystic from the early 20th century, illustrated the iconic 1909 Rider-Waite tarot deck, ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve joint health.

The secret is out. Vermont makes an amazing destination for a weekend away, no matter what time of year you choose to visit.

The park’s Penitentiary Hollow area is a rock climber’s dream, with sandstone walls perfect for beginners and experienced climbers alike. These natural rock formations create a maze-like environment ...