The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, ...

A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Last winter, we ran up the hill at Gas Works and watched bagpipers march into Barrel Thief. If you still think about that you should shoot me a text. Was excited by your colors as we swam next to each ...

After 14 weeks, my survivor pool run is over. Unsurprisingly, it was the Cleveland Browns who took me down, though based on my 5-9 picks record last week, I was likely doomed regardless. Apparently, I ...

Why walk when you can run? The second Stephen King adaptation about a contest to the death for a large cash prize has hit theaters this fall — Edgar Wright’s take on “The Running Man,” which was ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

The city of Columbia held its annual Dry Snow Run training exercise Wednesday to prep crew for the months ahead. On Wednesday, Public Works Street Division crews and staff from other city departments ...

Save up to 50% on the ultra-comfortable New Balance Fresh Foam X 1080 V14 running shoes at Amazon. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works ...

It’s the digital equivalent of a clogged drain. You boot up your computer, click the Google Chrome icon, and . . . wait. You wait to type a search term. You wait for the page to load. You wait while ...