If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

As GM meetings begin on Tuesday, Rangers’ Chris Young faces a very different reality around team building than in the past.

From 11 to 13 November, the OSCE Secretariat together with the Friedrich Ebert Foundation (FES) jointly organized an in-person training course in ...

Shop our Holiday Gift Guide for the swimmers in your life. Explore innovative tech that will enhance swim training and ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

After learning to swim aged 59, Natalie Grabow recently became the oldest woman to complete the Ironman World Championship ...

Cairns freedivers have their breath held in anticipation ahead of the competition on the national stage next week at Tobruk ...

Working out should not feel like a punishment, and if you’re looking for a fun and low-impact way of keeping fit, you may want to check out Ripple Club for their pool-based exercise. Hui Wong learns ...

Pregnancy can put pressure on your veins as it brings out so many changes in your body. Haemorrhoids are often overlooked in such cases, which is common in most individuals during pregnancy. The good ...