Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Discover Katie Ledecky’s intense training routine—from 70,000-yard swim weeks to elite strength sessions. Learn what makes her the most dominant distance swimmer. Video Producer: Abhilash Singh ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...