“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Finding new (and fun!) ways to mix up your workouts will keep your muscles guessing and you from getting bored and bailing on your fitness routineboth of which are super important if you want to see ...

“Coming to practice is only part of being a great swimmer.” Those were the words my coach always used to tell me. Sure, swim Practice represents the best opportunity for a swimmer to get better.

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without ...

As the temperature rises and the days get longer, what better way to stay cool and get in shape than by taking your workout to the pool? Not only do pool exercises offer a refreshing break from the ...

Achieving joint stability is paramount for those looking to add swimming into their daily fitness routine. The repetitive motions involved in swimming can place strain on joints, particularly in the ...

Is the extreme heat making you cringe at the thought of going on your usual outdoor walk or run? Swap that routine with a more chill idea – a water workout! These aqua-based exercises have become the ...