We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Revolutionize your gardening routine with an incredible hack using just a pool noodle and a rake! Discover how this simple ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

The footballer’s regimen of early walks, raw milk and ice baths didn’t turn me into a superhuman goal machine, but there were ...

You probably never thought to build a car with a pool table on top, did ya? Well, that's because you aren't Steve Tansy and ...

Shop our Holiday Gift Guide for the swimmers in your life. Explore innovative tech that will enhance swim training and ...

For his 77th birthday celebrations, King Charles carried out a series of engagements in South Wales, where he revealed his ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...

At Camp KA in Palm Springs, strangers became friends through workouts, sound baths and surprise guests as KA Daily relaunched ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...