Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

Unlock Your Potential with Our Motivational Speech! 🚀 Are you ready to take your life to the next level? This video is ...

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Affirmations are not just motivational phrases; they work by rewiring your subconscious mind to focus on possibilities rather ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Visualization is a powerful mental technique that can help you achieve your goals by creating a clear mental image of the ...

All eyes will be on Vodacom World in Midrand on December 14 when 18-year-old Sandton resident Iman Sekoto competes for the ...

Sara Cox asks her listeners for motivation and they do not dissapoint!

TikTok is replacing its screen time management page with a Time and Well-being space, which also comes with new wellness ...

Mornings set the tone for the entire day, especially for kids. Building a structured morning routine not only helps children ...

National Princess Day, observed every year on November 18, returns in 2025 as a global celebration of courage, confidence, ...

Sometimes your home just feels a bit off—like it’s heavier or more draining than it should be. You might not realize it, but ...