We often procrastinate because we don’t feel like doing something. There’s a word for that: Excuse. Look, we all have the ...

In today’s fast-paced world, the power of positive thinking and self-affirmation cannot be overstated. Scientific studies have shown that the way we speak to ourselves can significantly impact our ...

Despite being a source of constant bad news, the internet is also awash with attempts at countering negativity. A quick search for “inspirational” content yields heaps of speeches, songs and sayings ...

Positive affirmations are an excellent way to set an intention and then start moving toward your goals. They're like little prayers or mantras that help you create the conditions for success. When you ...

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

If you're looking to change your life, the key is to change how you're talking about it. And the prescription is a daily dose of positive affirmations. I don’t know about you, but I change my mind all ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

How can affirmations move the needle with your job search and/or career? Henry Ford once said, “Whether you think you can or you think you can’t, you’re right.” Although many factors are out of our ...

You’ve seen them all over Pinterest and scrawled on coasters, but positive affirmations actually have a purpose beyond memes and home decor. In fact, these feel-good statements go a long way towards ...

In my new PBS Special, Finding Your Own True Love I focus on the importance of loving self affirmations for dating success. Research has repeatedly shown the power of positive self-talk, which is what ...