The phrase ‘something good will come’ can easily boost your vibe, even if it takes time to actually believe it. Saying it ...

Think you know yourself? Discover why most of us don’t. I discuss how building real self-awareness can unlock better choices, ...

Manifestation, a practice gaining global popularity, combines mindset, emotional regulation, and consistent action to achieve ...

A simple thought experiment can be helpful in cultivating a supportive inner voice. A recent study published in the journal, ...

How can affirmations move the needle with your job search and/or career? Henry Ford once said, “Whether you think you can or you think you can’t, you’re right.” Although many factors are out of our ...

TikTok is replacing its screen time management page with a Time and Well-being space, which also comes with new wellness ...

We often procrastinate because we don’t feel like doing something. There’s a word for that: Excuse. Look, we all have the ...

All eyes will be on Vodacom World in Midrand on December 14 when 18-year-old Sandton resident Iman Sekoto competes for the ...

Hear from Popsugar’s editor-in-chief about why we chose Amaya Papaya Espinal as our first Feel-Good Person of the Year and ...

Amaya "Papaya" Espinal initially joined season seven of "Love Island USA" looking for love with another islander. But in the end, it was the love she had for herself that truly won us over. From ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder.