If you’re looking to build muscle and feel stronger, strength training exercises are your BFF. The exact moves—and reps and sets—can vary depending on your fitness level and goals, but the key to ...

One of the most anticipated new features in PostgreSQL 17 is native support for incremental backups. Previously, you had to use third-party programs for this; now, it's baked into the server. This ...

Get up and running—and avoid the setup pitfalls—with this enterprise-class, open-source database available for all major platforms. For years now, PostgreSQL has been one of the best-kept secrets of ...

IMPORTANT: A PostgreSQL database is required for this training session. Because of the limited time for today's session, we will not cover setting up a PostgreSQL database during the session. So, we ...

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In this post, we will see how to install PostgreSQL on your Windows client computer and how you can connect and use it. PostgreSQL, commonly called Postgres, is an open-source relational database ...

Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. By Cindy Kuzma Anh Bui’s main focus as a physical ...

With businesses finding new, inventive ways to make money with ChatGPT every day, it’s no surprise that AI training courses are becoming increasingly sought after. Workers in all sorts of industries ...

Jen Patterson, owner of Patterson Consulting Group, is known for her ability to inspire leaders to take a people-first leadership approach. Training and development play a critical role in every ...