Blending spinach smoothies with coconut or cow milk could increase the nutrient content. Researchers tested smoothie ingredients and found a certain antioxidant dissolved better with fats. Spinach and ...

Smoothies are an easy, delicious, and colorful way to upgrade your breakfast. Packed with fruits and vegetables, they are quick to make, endlessly customizable, and perfect for sipping on the go or as ...

There's always time to have breakfast in the morning if that breakfast is a smoothie. In no more than five to ten minutes, a ready-to-pour, ready-to-drink beverage is blended and poured directly into ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

It is no secret that several people around the world swear by the popular kitchen spice -turmeric (or as we call it 'haldi'). Other than adding colour and flavour to the different food items, turmeric ...

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