A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, nourishment, movement, and mindfulness, you align your energy with purpose. These ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Australian photographer Polly Borland on working with Greer, putting her own flesh into her work – and why she’s been ...

Sunrise is well beyond the beginning of a new day; it is a sacred window for prayer, reflection, and spiritual awakening, the ...

Turn down for what? Well, a calm, regulated nervous system, for starters. On Thursday, Lil Jon changed his tune — literally — ...

The beauty and wellness industries thrive on our belief that transformation comes in expensive packages. We're constantly ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

You find yourself at an unexpected loss for words, struggling to describe or provide information you know well, only to have ...

If you go down to the woods today … you’ll be better for it, according to an ever-growing body of research into forest bathing.

The best memoirs and biographies blend fascinating anecdotes with deeper meditations that make us reflect on our own lives.