A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

Australian photographer Polly Borland on working with Greer, putting her own flesh into her work – and why she’s been ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

If you go down to the woods today … you’ll be better for it, according to an ever-growing body of research into forest bathing.

Sunrise is well beyond the beginning of a new day; it is a sacred window for prayer, reflection, and spiritual awakening, the ...

A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, nourishment, movement, and mindfulness, you align your energy with purpose. These ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for your workout routine. But jumping doesn’t have to be limited to the morning ...

A lot of us are guilty of doing certain things in morning which we know deep down are bad for our health and well-being. To find out some of the common poor habits that one does in morning, read on.

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston, shares his six-step morning protocol to live more positively.