The best pre-workout supplements can be game-changing, but with so many powders and drinks on the market, filtering the failsafe from the fails can feel like a minefield. That's where we come in ...

“Optimizing your workout” is a phrase that is often used to sum up making the most of exercise, whether that means running faster or more efficiently to target a specific muscle group. One way that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between Celsius, Prime, and Panera’s Charged Lemonade, talk of highly caffeinated drinks is everywhere, ...

Choosing the right pre-workout option is essential for sustained energy, improved endurance, and better muscle recovery. Instead of relying on artificial supplements, natural foods like bananas, oats, ...

Pre-workout drinks are an excellent way to fuel your body for an intense workout session. They provide the necessary energy, help in muscle recovery, and can even prevent muscle cramps. While there ...

Fitness enthusiasts tend to go for a protein shake or banana smoothie before working out. A pre-workout drink can help to boost energy and improve performance. While a simple glass of water is also ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Nutrition and performance go hand in hand. To succeed in your ...

Not too long ago, a pre-workout handful of almonds, bowl of oatmeal or a banana were considered enough to tide you over and give your body enough fuel to perform. But now, with all the buzz about ...

In March, Zach Doran, 18, a healthy Oklahoma high schooler, went to the gym for sparring practice, as he had countless times before. At some point in his session, the MMA fighter had a heart attack.