The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 to 60g), but several recent studies, including this Nutrients paper, have ...

Captain Lindsey Jeffries Jones has made history as the first African American female helicopter pilot for the North Carolina ...

Nutrition experts share how simple snacks – from avocado toast to roasted chickpeas – can help you hit your daily fibre goal ...

When you click on or buy through our links, we earn a commission. Learn more. Black Friday is almost here! But you don't need ...

Benicia Main Street will host their annual Santa Sip and Shop Small Wine Walk on First Street on Saturday afternoon. Get ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

From travel-friendly essentials to at-home equipment upgrades, these gifts are built for the friend who takes her Pilates practice seriously.

A cozy blanket is always a practical purchase, if you ask me. This tasselled knit throw has a cool textured design and is ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Kaia Gerber’s all bundled up in blue. The 24-year-old model stepped out in Beverly Hills on Tuesday evening in a bold ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

On unveiling the Autumn Budget, Chancellor Rachel Reeves said there would be no return to austerity and that she would cut ...