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Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

These 3 delicious and easy to make high protein recipes, moong dal chilla, soya kheema and a quick lentil bowl. It supports ...

Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity," she says. Additionally, massage guns can help ...

Nutrition experts share how simple snacks – from avocado toast to roasted chickpeas – can help you hit your daily fibre goal ...

The end of a long day, a rumbling stomach, and the dreaded question, “What’s for dinner?” Usually, the answer involves either ...

When the cold dulls your glow, these winter fruits restore hydration, radiance, and strength—helping your skin and hair ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

While carbohydrate loaded diets are often blamed for diabetes, sedentary lifestyle is one of the main contributors. Nitin shares secret to fighting diabetes.

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by the concept of intermittent fasting after a colleague's impressive weight ...

Make healthy choices the easy choices by setting up your environment and getting support. Set small, reachable goals and ...