If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Researchers have developed a new algorithm that combines two processes for personalizing robotic prosthetic devices to both ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This guide reveals the true winner.

The machine standing calf raise is an isolation exercise which builds muscle and strength in the gastrocnemius and soleus muscles which make up the calves. Now, calves are a tricky muscle to train ...

Abstract: This paper proposes a current control of dual three-phase permanent magnet synchronous machine (PMSM) based on five-leg inverter. The five-leg inverter can be utilized to drive dual ...

Forget the idea that squats are the only path to strong legs, especially once you’re past 55. Squats get a lot of attention, but they also come with drawbacks, including knee discomfort, tight hips, ...

We’ve all been there—that moment when your thighs or a particularly pesky body part starts to shake like Jell-O. As your body continues to change with age, it’s essential to tweak your workouts ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...