With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Kareena Tekwani documented her six-month weight loss journey online. She shed 16 kilos without extreme diets. Her approach ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Brittany Mahomes is a Sports Illustrated swimsuit model with killer legs, but her super-toned body was not enough to save her from these fashion fails.