Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...
Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.
Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...
With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...
Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.
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