The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

It’s no surprise the public pool in Chippewa Falls lost money this year. Most do. And, all things considered, a loss of about $15,000 on a 60-day season isn’t all ...

During a recent trip to AlUla, Sara Ali Khan flaunted chic outfits. She shared pictures of her desert vacation, featuring stylish swimwear and workout videos.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Join Wish of a Lifetime from AARP in celebrating veterans with ...

I've always loved lifting weights. But doing cardio? Not so much. Running, biking, even walking—it never appealed to me. So while I’ve always had some muscle on me, it was never really defined (and, ...

A man respected both on and off the pool table for his gentle nature and good humour was fondly remembered last Sunday during a memorial pool competition held in honour of Alan Carlson. Alan, who ...