Ian Walters received a prescription from his paramedical nurse this past summer, but instead of receiving a pill, he was ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Find out the difference between common Nordic Track and Pro Form Treadmills models and which one is a better option for your ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

Skip expensive gym memberships. Our guide to the best at-home fitness equipment brands helps you invest in quality gear to ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...

The Al Nassr star is renowned for being one of the most athletic players in football history, but how did he attain his top condition? There is no player in world football that has drawn more plaudits ...