From dumbbells and weighted vests to treadmills, rowers and exercise bikes, these Black Friday deals are already live ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

The Aguileras were looking to become franchisees when they came across Fitness Premier, having looked at everything from ...

Life can be a whirlwind, right? Work, family, chores... finding the time (and motivation) to hit the gym can be a real ...

These grip strength exercises are my favorites for building grip strength at home. I demonstrate 12 different grip strength ...

Plans for an outdoor gym in Normal have found new life almost four years after a company wanting to build it withdrew an ...