RITFIT, a pioneering U.S. home fitness brand dedicated to empowering individuals with high-quality and accessible equipment, ...

From dumbbells and weighted vests to treadmills, rowers and exercise bikes, these Black Friday deals are already live ...

Ian Walters received a prescription from his paramedical nurse this past summer, but instead of receiving a pill, he was ...

A well-known Oakville fitness trainer is celebrating a major milestone after receiving unexpected provincial recognition for ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Find out the difference between common Nordic Track and Pro Form Treadmills models and which one is a better option for your ...

Both meat and vegetables contain protein, and according to Canada’s Food Guide, consuming a variety of sources – including ...