Fit&Well on MSN
I asked two fitness coaches about the most common mistake they see beginners make and they said it’s always the same thing
Whether it’s starting a new run regime, taking up swimming or hitting the gym, they try to push themselves to do too much, too soon. And I’ve been guilty of doing the same. In my experience, this has ...
The holidays can be a challenging time for people in recovery from substance use disorder, but one Kansas City-area organization is working to restore the joy of the season.
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