An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

For 23-year-old Peter Burke, an Island-born-and-raised long-distance runner, it’s the beauty and solitude that he discovers at the top of every mountain, and the reward of the final descent, that ...

Burpees are brutal—but only if you do them right. Here’s how to fix your form and get real results from this full-body move. #BurpeeForm #HIITTips #BodyweightExercise #FullBodyWorkout #FitnessTips ...

‘That Has Never Been Tolerated in the Entire History of Our Republic’ Woman divorced at 28 starts dating again—unprepared for realization Alzheimer’s decline could slow dramatically with one simple ...

Today's GPS smartwatches and other wearable devices give millions of runners reams of data about their pace, location, heart rate and more. But one thing your Garmin can't measure is plain old physics ...

Hands up if you always skip the warm-up. Just me? Lately, I’ve realized that nine times out of 10 I’m running cold. I do a couple of windmills with my arms, the odd lunge, then launch into my lengthy ...