While there’s no shortage of new food and drink trends making the rounds on social media, one interesting new combination provides a protein-powered punch. Whether you’re looking to start the day off ...

Using our viral muffin base recipe, we've taken it up a notch with these banana chocolate protein muffins! They pack in 8 grams of protein and 5 grams of fiber, all in a delicious, chocolately muffin.

Mornings can be chaotic, but what you eat first sets the tone for your whole day. Many grab-and-go breakfast options hide ...

I’m the type of person who won’t eat breakfast unless it can be ready in five minutes or less. That means I rely a lot on stuff like cereal, microwave oatmeal, and smoothies—or, to be honest, I forget ...

These easy-to-make breakfast egg frittata muffins are packed with packed with protein and help boost brain health. When the day starts the drag on and keeping your eyelids open has officially become ...

Switching from sugary breakfast staples to protein-rich alternatives can significantly improve daily energy levels and overall wellness. Research from the USDA’s Agriculture Research Service indicates ...

MOLINE, Ill. — It's that time of the week again, and we're here to help you with all your meal-prepping needs! News 8's Shelby Kluver and Hy-Vee Registered Dietician Nina Struss show you how to bake ...

Looking to pack more protein in to your morning? Good news: It’s easier-than-ever to get a good dose of the macronutrient first thing thanks to so many high-protein breakfast meal options (and, of ...

A healthy breakfast for a family can actually be affordable and delicious at the same time. Oat breakfasts come in all the ...

This is a high-protein and low-carb breakfast and to make it, take whisked eggs, soft paneer cubes, chopped spinach, onions ...

According to an RD, the most important meal of day to pack with protein is breakfast. Here's why and exactly what to eat. Protein isn’t just important in helping you #getswole at the gym. It’s crucial ...

Managing your blood sugar levels is an important part of maintaining good health. This is especially true if you have diabetes. In fact, choosing balanced, nutrient-dense meals and snacks can improve ...