From Kwik Trip’s in-house bakeries to Wawa’s LTOs, convenience stores nationwide are capitalizing on the buoyant breakfast ...

Adding rolled oats to traditional pancake batter gives kids a boost of protein and fiber that will ensure they aren’t begging ...

From wholesome Morning Glory to savory egg cups, these make-ahead muffins keep mornings simple, quick, and delicious.

There’s nothing more daunting than cooking a healthy breakfast in the morning, when everyone around you is snuggling in a ...

Get a jumpstart on your protein goals with these tasty, highly-rated breakfast recipes. With 20 grams of protein or more per serving, these overnight oats, breakfast casseroles and quiches will keep ...

Your mom wasn't lying—breakfast is the most important meal of the day. Studies show that people who eat breakfast enjoy better health, including improved memory and concentration, lower cholesterol, ...

When the craving for something sweet arrives, it’s tempting to reach for ultra-processed options. However, there’s an alternative you might not have considered—one that’s simple, filled with protein, ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...

This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended ...