New research on low-fat vegan eating and reduced ultra-processed foods shows why simple shifts—not strict diets—can influence ...

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

On anti-obesity day, a transformation journey of a man who beat obesity and sleep apnea with diet, exercise and sleep ...

For decades, scientists have known that what harms the body often harms the brain. Conditions such as obesity, high blood ...