The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on ...

A Delhi-based gastroenterologist, Dr. Shubham Vatsya, achieved a remarkable 38 kg weight loss over three years by ...

Experts warn that quick-fix crash diets offer fleeting results, often harming metabolism and mood. Sustainable nutrition, ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Paneer is rich in casein and high-quality protein that promotes satiety and preserves lean muscle during weight loss. Studies ...

A Delhi doctor shed 38 kilograms in three years by incorporating one important food item daily into his diet. This simple ...

In June, content creator Muskan, who lost an impressive 50 kg, shared an honest and motivating post on Instagram. Her journey ...

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

Although there is one GLP-1 medication, Rybelsus, currently given as a daily pill, it has so far only been prescribed as a ...