High-protein diets are trending, but experts warn that excessive intake can harm the body, particularly the kidneys. Most ...

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...

Protein is showing up more and more on grocery store shelves and on social media. But what is driving the protein hype?

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

Canned legumes, which include beans, peas, chickpeas and lentils, are some of the most versatile and nutrient-dense items you ...

This vitamin supports the creation and upkeep of immune cells, including white blood cells. It also helps the body respond faster to common winter infections. Add oranges, lemons, and grapefruits to ...

Nestled along the Atlantic coast, Delaware offers a treasure trove of nutrient-rich local foods that capture the essence of ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Learn about 12 everyday habits that can hurt your metabolism, such as not eating breakfast, getting too little protein, and exercising too much.

Compare deli turkey and fresh turkey breast to see which offers more protein and less sodium for a healthier meal choice.

Many people follow a high-protein diet because they think it builds muscle and gives more energy. But experts say most adults ...