New York state prisons routinely serve meals that fall short of federal nutrition guidance, rely heavily on refined grains and sodium, and leave incarcerated people to fill gaps through commissaries ...

To maintain fiber levels, Dr. Saurabh Sethi suggests ten foods such as lentils, chickpeas, and barley, which can be easily integrated into meals.

Raj Ganpath recommends five daily foods for long-term fitness, including lentils, curd, eggs, and green, leafy vegetables.

The Department of Social Welfare and Development (DSWD) has started distributing aid and ready-to-eat food (RTEF) boxes to ...