If you're watching your calories this holiday season, there are few tips you might want to take a note of when preparing a festive feast.

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful ...

Oysters are the top food source of zinc, per the National Institutes of Health (NIH). Just two medium oysters contain nearly ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...

Thanksgiving dinner is packed with dishes that can spike blood sugar. Find your how Thanksgiving dinner affects blood sugar and ways to make your meal healthier.

Chicken breast is a rich source of protein. Other food options with a higher amount of protein content include turkey breast, ...

Eating healthy doesn’t have to empty your wallet! Many nutritious foods are both delicious and budget-friendly, making them ...

Discover what really happens to your blood sugar when you eat a full Thanksgiving meal, including how carbs, portion sizes, ...

True Story has also just launched a new, heritage-breed Guanciale at Whole Foods Market, further complementing its set of ...

Breakfast is the most important meal of the day. From Ayurveda to nutritionists, they all recommend having a good breakfast ...

If regular protein upsets your stomach, these plant-based powders are easy to digest and loved by users for everyday use.

Think sizzling parathas stuffed with spiced greens, peas and paneer, landing on your plate straight from the tawa. These ...