This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

How much protein is too much? NBC News' Dr. Akshay Syal examines the push to consume large quantities of protein in the ...

There is so much discourse around what to eat before a workout, from the caffeine-filled focus powder to a spoonful of ...

Learn how 'Proffee' — coffee mixed with protein — could boost muscle gain and keep you feeling full longer, plus expert tips ...

Michael Jaber saw protein popcorn with low protein and high sugar. He wanted a better nutritional profile for the snack, so ...

HOLY MOLEY, look who’s back. Today’s youngsters may not know this speccy lad of Eighties fame – but he is coming to a TV near ...

Transform your turkey into a trendy bowl of ramen. With its rich broth and array of toppings, ramen is a versatile dish that ...

Afternoon hunger can hit hard, especially when you’re running between work, errands, and everything else. Having protein-rich ...