Sydney Sweeney details the "super clean" diet and intense cardio regimen she followed to drop 30 pounds in just seven weeks ...

Valerie's yummy 4-ingredient anti-inflammatory dessert is chia pudding. She uses a flavored protein shake as her liquid, plus ...

Learn how 'Proffee' — coffee mixed with protein — could boost muscle gain and keep you feeling full longer, plus expert tips ...

Michael Jaber saw protein popcorn with low protein and high sugar. He wanted a better nutritional profile for the snack, so ...

Keeping your blood sugar in check may look difficult, when it really is about making the right lifestyle choices for better ...

Fatty liver disease impacts millions of people worldwide and commonly goes undetected until it becomes more serious. There are many simple ways to get rid of it. Read on to know more.